Blogtrottr
Mobile01最新文章
 
坐著時大腿無法靠攏!?
Nov 8th 2014, 15:37

請教大家~ 一直有這個老問題，坐著時高度大約是的腿平行地面這樣，坐著時大腿無法靠攏，用力夾也靠不攏…

就像翹二郎腿的動作，也是無法完成的。這是髖關節的活動受限嗎?

之前剛開始練深蹲時，髖關節前面的肌腱會緊痛…

綜合以上狀況，是那邊的肌肉睡著了嗎? 該如何活化它們呢?

請問若要就醫，是找復健科嗎?

This entry passed through the Full-Text RSS service - if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.
You are receiving this email because you subscribed to this feed at blogtrottr.com.

If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions
arrow
arrow
    全站熱搜

    jmuko98 發表在 痞客邦 留言(0) 人氣()

    E-mail轉寄